Weigh In record (no journal entry) for 02 May 2013
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
1578 kcal
|
Fat: 52.58g | Prot: 62.00g | Carb: 224.36g.
Breakfast: Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Banana. Dinner: Light Raspberry & Walnut Dressing, Lite Lemon Yogurt, Snap Peas, Cherry Tomatoes, Cucumber (Peeled) , Sweet Red Peppers , Broccoli Flower Clusters , Baby Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|