tbird-mike's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

224.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

2379 kcal

Fat: 123.94g | Prot: 81.49g | Carb: 255.87g. Breakfast: Cheerios, 2% Fat Milk. Lunch: Cantaloupe Melons, Fruit Yogurt (Nonfat). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 05 October 2010

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