Weigh In record (no journal entry) for 19 April 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2401 kcal
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Fat: 99.94g | Prot: 107.22g | Carb: 276.24g.
Breakfast: Chewing Gum (Sugarless), Coffee with Sugar, Oyster King Popiah, Corn Fritter, Codfish Ball or Cake, Soy Milk, Coconut Water, Papaya. Lunch: Soy Milk, Stir Fried Vegetables, Stir Fried Vegetables, Fried Egg. Dinner: Coconut Water. more...
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losing 3.1 lb a week
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