Weigh In record (no journal entry) for 02 May 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3145 kcal
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Fat: 143.13g | Prot: 165.34g | Carb: 300.38g.
Breakfast: Fruchtig und Cremig, Nutella, 3-Korn Toast, 3-Korn Toast, Frischei-Waffeln. Lunch: Möhren, Schokoladenpudding, Gegrilltes Hähnchen, Pommes Frites. Dinner: Geröstete Gesalzene Cashewnüsse, Norwegische Lachsfilets, Spaghetti, Spaghetti, Bananen. more...
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2600 kcal
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Activities & Exercise:
Laufband mit Steigung - 1 minute, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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