Weigh In record (no journal entry) for 02 May 2013
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166.4 lb
Lost so far: 36.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1966 kcal
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Fat: 65.34g | Prot: 116.40g | Carb: 225.10g.
Breakfast: Mini Sweet Peppers 2 Lb. bag, 97% Fat Free Smoked Ham, Carbmaster Yogurt, Instant Grits - Original, Banana. Lunch: Carbmaster Raspberry Yumberry, Almonds US #1 Supreme Whole, Steamable Mixed Garden Medley, Basil Vegetable Medley, Basil Vegetable Medley, 97% Fat Free Smoked Ham, Valencias California Oranges, Select Harvest Tomato Basil Soup. Dinner: Reese's Puffs, Valencias California Oranges, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Prepared Dijon Mustard, Almonds US #1 Supreme Whole, Roasted Potatoes with Garlic & Herb Sauce, Select Whole Green Beans, Honey Roasted Sweet Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar. more...
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2139 kcal
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Activities & Exercise:
Biking - 13 minutes, Running / walking - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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