Weigh In record (no journal entry) for 10 November 2008
|
233.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2008:
|
1781 kcal
|
Fat: 46.46g | Prot: 123.42g | Carb: 201.35g.
Breakfast: slim fast . Lunch: couscous, Moroccan Meatball Stew. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Easy Skillet Chicken. Snacks/Other: miller lite beer, lance cheese on wheat cracker snack pack, Pears, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
|
|
2734 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edrod68's weight history
|