Weigh In record (no journal entry) for 02 May 2013
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139.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1194 kcal
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Fat: 46.58g | Prot: 36.95g | Carb: 163.15g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Mountain Dew (20 oz), Ranch Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade, coho salmon cajun flavor. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Caramel Pecanbon Roll. more...
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losing 1.4 lb a week
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