Weigh In record (no journal entry) for 02 May 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1780 kcal
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Fat: 108.27g | Prot: 75.80g | Carb: 130.80g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Italian Cherry Tomatoes, Skinless, Boneless Smoked Sardine Fillets, Walnut Halves and Pieces, Sliced Black Olives, Romaine. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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