Weigh In record (no journal entry) for 02 May 2013
|
156.0 lb
Lost so far: 5.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
622 kcal
|
Fat: 4.46g | Prot: 30.77g | Carb: 127.56g.
Breakfast: Navels Oranges, 100% Whole Wheat Whole Grain Bread, Egg Substitute. Lunch: Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Assorted No Sugar Added Fruit Flavored Snacks, 94% Fat Free 100 Calorie Butter Microwave Popcorn, PB2 Powdered Peanut Butter, 100% Whole Wheat Whole Grain Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|