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Saturday slept till 11:30
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123.6 lb
Lost so far: 28.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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917 kcal
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Fat: 24.96g | Prot: 52.82g | Carb: 120.26g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Caffe D'Vita Mocha Cappuccino. Dinner: Fried Floured or Breaded Flounder, Lima Beans, Green Giant Extra Sweet Corn on the Cob Mini-Ears. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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