Weigh In record (no journal entry) for 05 October 2010
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2142 kcal
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Fat: 61.32g | Prot: 74.27g | Carb: 326.72g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), butter, hard roll. Lunch: Chicken and Broccoli. Dinner: marinara sauce, Mozzarella Cheese (Part Skim Milk), Rigatoni Pasta. Snacks/Other: Original 99% Fat Free Peach Yogurt, Chocolate Sandwich Cookies, peanut butter, apple. more...
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4234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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