Weigh In record (no journal entry) for 02 May 2013
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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955 kcal
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Fat: 53.96g | Prot: 48.04g | Carb: 85.20g.
Breakfast: Dry or Hard Salami, Bell Plantation PB2 Powdered Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Parmesan Cheese (Grated). Lunch: Caramel Coated Popcorn, Carrots, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Roundy's Light Ranch Dressing, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, T. Marzetti Supreme Caesar Dressing. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, CVS Fiber Gummies, Viactiv Calcium Supplement. more...
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losing 5.6 lb a week
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