Weigh In record (no journal entry) for 18 April 2020
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222.0 lb
Lost so far: 32.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2426 kcal
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Fat: 85.89g | Prot: 178.21g | Carb: 251.21g.
Lunch: Wendy's Double Stack. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Vietnamese Soup Canh Chua Ca. Snacks/Other: Vital Proteins Collagen Peptides, Munk Pack Peanut Butter Chocolate Chip Protein Cookie , Munk Pack Peanut Butter Chocolate Chip Protein Cookie, Nutricost 100% Organic Pea Protein. more...
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gaining 0.0 lb a week
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