Ramona0's Journal, 18 April 2020

201.4 lb Lost so far: 128.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 55.61g | Prot: 136.26g | Carb: 171.97g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mangos , Fage Total 0% Greek Yogurt (Container). Lunch: Old Trapper Peppered Beef Jerky, Hidden Valley Fat Free Ranch Dressing, Kroger Baby Carrots. Dinner: Mashed Potatoes (Whole Milk and Butter Added), City Barbeque Beef Brisket, Dickey's Barbecue Turkey Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2801 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...