Weigh In record (no journal entry) for 18 April 2020
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223.3 lb
Lost so far: 33.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1518 kcal
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Fat: 53.22g | Prot: 61.04g | Carb: 205.81g.
Breakfast: Ranch Style Frijoles, FUD Chorizo de Pavo, Tortillas de Maíz, Aguacate, Huevo, Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías, Nescafé Clásico. Dinner: Smucker's Mermelada de Fresa, Bimbo Pan Multigrano. more...
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losing 3.9 lb a week
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