Weigh In record (no journal entry) for 01 May 2013
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1013 kcal
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Fat: 59.69g | Prot: 82.28g | Carb: 48.41g.
Breakfast: Pork Bologna, 2% Fat Milk, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Bell Plantation PB2 Powdered Peanut Butter, Corned Beef. Lunch: Cos or Romaine Lettuce, Giant Eagle Cherry Tomatoes, Carrots. Dinner: Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Chocolate Cake (Induction Friendly), CVS Fiber Gummies, Viactiv Calcium Supplement. more...
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losing 5.6 lb a week
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