Weigh In record (no journal entry) for 02 May 2013
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193.4 lb
Lost so far: 28.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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984 kcal
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Fat: 43.88g | Prot: 52.93g | Carb: 53.93g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Celery, Herdez Casera Mild Salsa, Dr. Pepper Diet Dr. Pepper, Carrots, Great Value Hamburger Patty. Dinner: Fried Pork Chop, Asparagus. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.3 lb a week
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rudy lenzkes's weight history
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