Weigh In record (no journal entry) for 05 October 2010
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2333 kcal
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Fat: 88.31g | Prot: 98.42g | Carb: 256.93g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Multigrain Bread, Margarine, Papaya. Lunch: Low Fat Veggie Quesadilla, Chicken Breast (Skin Not Eaten). Dinner: Prosciutto, Brie Cheese, Ciabatta, Merlot Wine. Snacks/Other: Ham and Cheese Sandwich , Chex Mix Treats - Turtle, Chocolate Cake (with Chocolate Frosting) , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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2112 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 3.1 lb a week
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