Weigh In record (no journal entry) for 29 September 2010
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1392 kcal
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Fat: 38.60g | Prot: 56.87g | Carb: 211.01g.
Breakfast: Milk (Nonfat) , Multigrain Bread, Papaya. Lunch: Coffee, Chicken Thigh (Skin Not Eaten), Creamed Spinach, White Rice. Dinner: Bananas, Passion-Fruit Juice (Yellow), Banana Bread (with Margarine), Apple Croissants. Snacks/Other: Ham and Cheese Sandwich, Plain or Buttermilk Biscuits. more...
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1296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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