Weigh In record (no journal entry) for 05 October 2010
|
207.6 lb
Lost so far: 92.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1854 kcal
|
Fat: 44.30g | Prot: 100.51g | Carb: 288.52g.
Breakfast: Banana, Peaches, Pears, Honey, Roaster Fresh Creamy Unsalted Cashew Butter, 21 Whole Grains Bread, Natural Almond Butter. Lunch: Kirkland Signature Almonds US #1 Supreme Whole, Chopped Collard Greens, Banana, Nectar Strawberry Kiwi Whey Protein Isolate, Cacao Nibs, Green Tea with Ginseng and Honey, Carrot Juice, Goji Berries, Flaxseed Seeds, Kelp Seaweed, Kale, Strawberries, Raspberries, Blueberries, Kiwi Fruit. Dinner: Red Tomatoes, LITEHOUSE RED WINE OLIVE OIL *, Stringless Sugar Snap Peas, Baby Carrots, Organic Spring Mix, Egg. Snacks/Other: Nonfat Strawberry Greek Yogurt, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
|
|
3176 kcal
|
Activities & Exercise:
Running - 7/mph - 9 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flunzkar's weight history
|