Weigh In record (no journal entry) for 18 April 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1524 kcal
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Fat: 62.67g | Prot: 82.07g | Carb: 149.90g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci , Fatina Cocco Grattugiato, Almaverde Bio Farina di Avena Integrale, Caffè Espresso, Alpro Yogurt Lampone Mela, Albume d'uovo. Lunch: Aia Hamburger di Pollo, Rucola . Dinner: Ravioli al Vapore, Riso alla Cantonese, Involtino Primavera Vegetariano. more...
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gaining 0.4 lb a week
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