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Got off plan for a week or so, back on track now
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1289 kcal
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Fat: 35.53g | Prot: 78.62g | Carb: 176.60g.
Breakfast: cinnamon roll, quaker oat squares, berries, milk. Lunch: farmer cheese, arnold thin bun, turkey breast. Dinner: green beans del monte, ground turkey. Snacks/Other: apple. more...
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gaining 1.2 lb a week
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lois remmetter's weight history
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