Weigh In record (no journal entry) for 05 October 2010
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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3235 kcal
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Fat: 118.91g | Prot: 145.37g | Carb: 250.45g.
Breakfast: Coffee, Hard Rolls (Includes Kaiser), Scrambled Egg (Whole, Cooked), Bacon. Lunch: Chocolate Chocolate Chip with Walnuts Cookie, Italian Combo Sandwich on Ciabatta Bread (Half), Balsamic Vinaigrette (Half), Classic Cafe Salad (Half Portion). Dinner: Cabernet Sauvignon Wine, Light Beer, Chicken Penne Broccoli Alfredo (12 oz), Butter, Lettuce Wraps, Fried Calamari, Dinner Rolls. Snacks/Other: Bourbon and Soda. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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