Weigh In record (no journal entry) for 18 April 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1486 kcal
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Fat: 41.19g | Prot: 41.13g | Carb: 194.92g.
Breakfast: REWE Leberwurst, Lieken Urkorn Bauernmild (55g), Tee mit Milch und Zucker, Milfina Butter, Mineralwasser, Kaffee mit Milch. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse, Meßmer Früchtetee, Tee mit Milch und Zucker, Mineralwasser. Dinner: Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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