Weigh In record (no journal entry) for 18 April 2020
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
2703 kcal
|
Fat: 58.60g | Prot: 200.01g | Carb: 338.40g.
Breakfast: 植物油, 烤鱼, Quaker Instant Oat. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 大西洋三文鱼（农场养殖）. Dinner: 椰浆, Indomilk Low Fat Hi Calcium, 火龙果, 西瓜, 即食糙米. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|