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Zo weer naar beneden de paaseitjes en de rest😂 zijn er weer af😊 en nu graag zo doorgaan!
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145.1 lb
Lost so far: 54.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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993 kcal
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Fat: 25.38g | Prot: 66.51g | Carb: 110.78g.
Breakfast: Voedingsshake, Water, Maggi Italiaanse Minestronesoep. Lunch: Tommies Snoeptomaatjes, Voedingsshake, Water, Impact Whey Protein Naturel Chocolate, Water, Blauwe Rozijnen, Excellence 85% Cacao, Biologische Havermout. Dinner: Lindahls Kvarg Vanillesmaak, Kvarg Stracciatella (Lindahls) Kvarg, Maggi Thaise Kokossoep. Snacks/Other: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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2105 kcal
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Activities & Exercise:
Up to the beat - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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 Comments
Heb je Heel goed gedaan 👊👊
18 Apr 20 by member: Yoo69
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18 Apr 20 by member: keto_danny
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18 Apr 20 by member: AviaMar
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18 Apr 20 by member: annemiek rembil
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18 Apr 20 by member: chrisp72
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18 Apr 20 by member: dani.p2
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18 Apr 20 by member: xxdanique
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Thanx! Maar zit nu al wel heel lang tegen die laatste kilo’s aan te hikken hopelijk is dit weer een “doorstart” na die laatste kilo’s 😊🤗
19 Apr 20 by member: dani.p2
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