nikisven's Journal, 02 May 2013

132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 7.82g | Prot: 22.75g | Carb: 122.28g.   Breakfast: Plain Yogurt (Lowfat), Boiled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Apples, Cucumber (Peeled), Tomatoes. Dinner: Mushrooms. Snacks/Other: Carrots, Honey. more...

1801 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...