vorhh13's Journal, 02 May 2013

188.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

---

2158 kcal

Fat: 58.55g | Prot: 153.10g | Carb: 186.97g.   Breakfast: Fettarme H-Milch, zucker. Lunch: schweinebraten, pizza, rollmops, toast, Erbseneintopf. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Weißer Tafelwein. more...

3527 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes. more...