Weigh In record (no journal entry) for 02 May 2013
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2332 kcal
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Fat: 89.79g | Prot: 65.46g | Carb: 312.64g.
Breakfast: Hinter Kochschinken, Truthahn-Salami, Fein Gesalzen, Krustenbrot. Lunch: Mayonnaise, Pommes Frites (Mittel), Chicken McNuggets (6), McFlurry Oreo. Dinner: Krustenbrot, Apfel. Snacks/Other: Werthers Original, Erdnuss Locken Leicht, Apfel, Milka. more...
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losing 3.1 lb a week
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