Weigh In record (no journal entry) for 05 October 2010
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1159 kcal
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Fat: 46.03g | Prot: 42.47g | Carb: 144.16g.
Lunch: Sun Chips Garden Salsa, Ham Sandwich with Spread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 7.0 lb a week
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robey's weight history
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