Weigh In record (no journal entry) for 01 May 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1898 kcal
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Fat: 71.14g | Prot: 49.58g | Carb: 204.23g.
Breakfast: Spice Chai Latte. Lunch: Hot Pastrami Sandwich (Large). Dinner: IPA Beer, XX Lager, Tamale with Chicken. Snacks/Other: Balsamic Vinaigrette, Baby Carrots, Bruschetta, Tamari Rice Crackers, Cheez-It Original Snack Crackers. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 29 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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