Weigh In record (no journal entry) for 18 April 2020
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271.6 lb
Lost so far: 124.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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3091 kcal
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Fat: 130.21g | Prot: 157.75g | Carb: 312.38g.
Breakfast: Gut Ponholz Geflügel Bierschinken, Laugenbrezeln. Lunch: Rügener Bade Junge der Sahnige, Ja! Skyr Bourbon-Vanille. Dinner: Dulano Geflügel-Salami, ORO di Parma Tomatenmark, Ja! Bauchspeck Geräuchert, Pellkartoffeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 7.7 lb a week
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 Comments
18 Apr 20 by member: Karina Adelajda
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Guten Morgen, Batumi. Einen sonnigen Samstag ☀️.
18 Apr 20 by member: Biba64
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Hallo Ihr Zwei, wünsche Euch einen schönen Nachmittag.
18 Apr 20 by member: Batumi
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