Js6004's Journal, 02 May 2013

146.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 54.76g | Prot: 99.97g | Carb: 73.21g.   Breakfast: Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: Chicken Soup. more...

1792 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...