Weigh In record (no journal entry) for 18 April 2020
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1389 kcal
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Fat: 67.06g | Prot: 84.77g | Carb: 115.47g.
Breakfast: Macadamia Nuts , So Good Almond Milk, Bega Country Light Tasty Grated Cheese , Chobani Coconut Low Fat 2% Greek Yogurt, Bananas , Greenseas Tuna Sweet Chilli, White Rice. more...
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losing 3.9 lb a week
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