Weigh In record (no journal entry) for 18 April 2020
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118.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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980 kcal
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Fat: 35.97g | Prot: 82.50g | Carb: 88.53g.
Breakfast: Alfamart Abon Sapi, Quaker Oat, Pear. Lunch: Fish Sauce, Bango Kecap Manis, Blue Band Mentega, Tempeh , Chicken Breast. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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losing 3.1 lb a week
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