Weigh In record (no journal entry) for 17 April 2020
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209.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1673 kcal
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Fat: 82.44g | Prot: 98.55g | Carb: 149.33g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. Lunch: Chipotle Lime Salad, Daily Chef Sweet Cream Unsalted Butter, Broccoli , Baked Tilapia. Dinner: Fried Chik'n, Honey Mustard Dressing w/out Yogurt, Fresh Express Spring Mix, Violife Just Like Parmesan, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Oreo Golden, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Outshine Strawberry Fruit Bar, Clio Greek Yogurt Bar Strawberry, Avocados , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Member's Mark Smoked Salmon, Clio Greek Yogurt Bar Blueberry. more...
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gaining 0.2 lb a week
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