Weigh In record (no journal entry) for 05 October 2010
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205.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2062 kcal
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Fat: 106.09g | Prot: 120.49g | Carb: 167.49g.
Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Grilled Chicken Thigh, Green Peas (Frozen). Dinner: Sweet Potato, Sugar Free Boston Cream Pie Pudding, Pork Loin (Country-Style Ribs). Snacks/Other: Chicken Wing, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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