Weigh In record (no journal entry) for 01 May 2013
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1366 kcal
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Fat: 45.86g | Prot: 62.44g | Carb: 191.33g.
Breakfast: Watermelon, Mi Casa Wheat Tortillas, Hormel Microwave Ready Bacon Original. Lunch: Spanish Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Green Enchilada Sauce, Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Protein Powder, Original Dairy Whipped Topping, Chocolate Sandwich Cookies, Chocolate Frozen Yogurt. more...
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2981 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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