Weigh In record (no journal entry) for 01 May 2013
|
251.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
1516 kcal
|
Fat: 65.69g | Prot: 94.11g | Carb: 156.59g.
Breakfast: Egg Beaters southwest, Coffee (Brewed From Grounds), Sugar Free Hazelnut Creamer, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Premium Deli Honey Ham, Colby & Monterey Jack Cheese. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Oyster Crackers, Condensed Tomato Soup, Lettuce, Mayonnaise with Extra Virgin Olive Oil, 98% Fat Free Turkey Breast, Cheddar Cheese. Dinner: Ranch dressing sugar free low fat, Reduced Fat Four Cheese Mexican Cheese, 99% Fat Free Boneless Skinless Chicken Breasts, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Deluxe Mixed Nuts, Caramel Rice Cakes, Endulge Chocolate Coconut Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
who1970's weight history
|