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This week has been Teacher Appreciation week and I've eaten way too much at lunch...
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2704 kcal
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Fat: 109.16g | Prot: 126.38g | Carb: 276.73g.
Breakfast: Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) , Berry Banana Baked Oatmeal, Hot & Spicy Sausage Patties. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Blueberry Creme Cake, Brownie, Potato Chips, Bun Length Angus Hot Dogs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Noble Pils, Light Sour Cream, Onions , Red Leaf Lettuce, Tortilla Strips, Lean Ground Beef 93/7, Organic Black Beans, QUESAD. SHRED Melting Cheese. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Bananas , Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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2193 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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