Weigh In record (no journal entry) for 17 April 2020
|
126.8 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1252 kcal
|
Fat: 44.36g | Prot: 78.30g | Carb: 136.85g.
Breakfast: Vigor Iogurte 3 Grãos, Banana-Maçã, Probiótica ISO Pro Whey Chocolate. Lunch: Batatas Fritas Caseiras, Rabanetes, Alface Americana, Vagem Cozida, Quero Molho Pronto Tradicional, Queijo Parmesão (Ralado), Requeijão, Peito de Frango. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Pastel de Queijo, Hershey's Special Dark Café 60% Cacau, Gallo Azeite de Oliva Extra Virgem. more...
|
|
2095 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
focojess's weight history
|