alexkatelonsdale's Journal, 17 April 2020

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1lb lost!! It’s the little wins that can make your day

118.8 lb Lost so far: 5.1 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 April 2020:

346 kcal

Fat: 7.06g | Prot: 16.71g | Carb: 53.42g. Breakfast: Fat Free Greek Yoghurt, Strawberries , Blueberries , Strawberries , Sainsbury's Fruit & Nut Muesli, Alpen Alpen Original. Snacks/Other: Cadbury Chocolate Fingers. more...

losing 0.3 lb a week

27 Supporters Support

Comments

it all adds up.

17 Apr 20 by member: peat_68

Well done! 🤗

17 Apr 20 by member: Needtodosomething

I agree

17 Apr 20 by member: Imaan01

Thank you!

17 Apr 20 by member: alexkatelonsdale

Fantastic!!!! Well done 🤗

17 Apr 20 by member: bubblegum14

Yes!! It was the little treats that captured you🤫

23 Apr 20 by member: cammeag1

It all adds up. Good news x

24 Apr 20 by member: pebbleperson


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alexkatelonsdale's Journal, 17 April 2020

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