Weigh In record (no journal entry) for 17 April 2020
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1629 kcal
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Fat: 50.10g | Prot: 98.10g | Carb: 200.42g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Tempe Orek, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Bakmi GM Cap Cay Kuah, Nasi Putih, Filma Minyak Goreng Filma, Saus Tomat. Dinner: Buah Naga, Yakult Yakult, Roti Gandum Panggang. Snacks/Other: Nanas. more...
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losing 9.3 lb a week
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