Weigh In record (no journal entry) for 17 April 2020
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1020 kcal
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Fat: 54.00g | Prot: 31.00g | Carb: 103.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Whole Foods Market Two-Bite Coconut Macaroons. more...
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gaining 3.5 lb a week
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