Weigh In record (no journal entry) for 17 April 2020
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142.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1345 kcal
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Fat: 82.01g | Prot: 49.79g | Carb: 102.89g.
Breakfast: Almond Butter, Tesco Californian Seedless Raisins, Morrisons Porridge Oats (40g), Sainsbury's Chia Seeds , Flax Seeds, Pink Lady Apples. Lunch: Sainsbury's Cheddar Cheese, Lovilio Grana Padano, Olive Oil , Butter , Waitrose Samphire, Onions , Tesco Red Pepper, Tesco Medium Eggs, Egg. more...
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gaining 0.6 lb a week
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