Weigh In record (no journal entry) for 05 October 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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958 kcal
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Fat: 26.19g | Prot: 32.95g | Carb: 160.41g.
Breakfast: Hummus with Roasted Pine Nuts, Whole Wheat Bread, US Grade A Pure Honey, Apples (Without Skin) . Lunch: Mortadella, Asparagus , oats avena. Dinner: Hummus with Roasted Pine Nuts, Chicken Soup, Asparagus, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Mortadella, oats avena, Asparagus . Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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