trheiniger's Journal, 17 April 2020

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Weigh In record (no journal entry) for 17 April 2020

177.4 lb Lost so far: 3.6 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

1438 kcal

Fat: 70.11g | Prot: 53.21g | Carb: 157.01g. Breakfast: Mangos , Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Culver's Pork Tenderloin Sandwich, Culver's Onion Rings (Regular). more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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trheiniger's Journal, 17 April 2020

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