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Ik zit dus sinds dinsdag terug op kot en kijk eens aan 😄
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142.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1580 kcal
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Fat: 132.23g | Prot: 72.26g | Carb: 27.47g.
Breakfast: Cherrytomaten, Ei, Olijfolie, Carrefour Gerookte Spekblokjes. Lunch: Gemengd Gehakt, Miree Kruidenkaas, Avocado. Dinner: Olijfolie, Cherrytomaten, Carrefour Mozzarella , Sla. Snacks/Other: Colruyt Everyday Halfvolle Melk, Calve Pindakaas. more...
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losing 1.7 lb a week
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