Weigh In record (no journal entry) for 05 October 2010
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198.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2218 kcal
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Fat: 116.18g | Prot: 101.70g | Carb: 192.78g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Fried Ice Cream, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips with Salsa, Sour Cream. Snacks/Other: Mint Patties, Hot-N-Ready Pepperoni Pizza. more...
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4119 kcal
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Activities & Exercise:
Elliptical - 1 hour, Housework - 3 hours, Desk Work - 4 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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