Mrselfdestrct's Journal, 17 April 2020

169.8 lb Lost so far: 222.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 43.47g | Prot: 175.82g | Carb: 196.53g.   Breakfast: Marmite Marmite, Alpro Soya Simply Plain Yoghurt, Hovis Nimble Wholemeal Bread, Nestle Shreddies, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Healthy Living Rogan Josh Cooking Sauce. Dinner: McVitie's Digestives, Sainsbury's Wine Gums, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Nestle Mini Smarties, Bassett's Liquorice Allsorts, Optimum Nutrition Protein Crisp Bar, Hill Biscuits Fruit Shortcake , Co-Op Chicken Poppers, Flora Light. more...

2367 kcal

Activities & Exercise: Apple Health - 24 hours. more...